Supporting Teens & Young Adults Through Growth, Change & Independence
The teenage and young adult years bring new experiences, growing independence and big physical, emotional and social changes.
As school, study, work and friendships change, some young people find everyday life more challenging, particularly when sensory processing, movement, communication or emotional regulation are involved.
We support teenagers and young adults up to around 25, together with their families, to build confidence, independence and meaningful participation.
Growing Up: What Changes in the Teen & Young Adult Years?
Teens and young adults are learning to navigate greater independence, more complex relationships, new responsibilities and changes in their bodies. For young adults, this can also mean finishing school, starting study or work and managing more of life on their own.
Emotional Regulation & Wellbeing
Managing stronger emotions, stress, frustration and everyday challenges.
Sensory Processing
Navigating busy classrooms, social environments, clothing sensitivities, noise and sensory overload.
Planning & Organisation
Managing study, work, routines, time, belongings and increasing responsibilities.
Movement & Body Awareness
Adapting to physical growth while developing strength, coordination, balance and confidence in movement.
Communication & Friendships
Developing self-expression, social communication, relationships and self-advocacy.
Independence & Life Skills
Building confidence with personal care, daily routines, cooking, getting around, community participation and decision-making.
Does Any of This Sound Familiar?
Things families often notice
Sensory Processing & Emotional Regulation
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Becoming overwhelmed by loud noises, crowds or busy environments.
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Having frequent meltdowns, emotional outbursts or shutting down after social activities or school.
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Struggling with unexpected changes, transitions or daily routines.
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Avoiding certain clothes, food textures or sensory experiences.
Movement, Coordination & Everyday Independence
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Frequently bumping into things or struggling with coordination.
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Avoiding sports, physical activities or tasks requiring body awareness.
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Finding handwriting tiring, uncomfortable or unusually slow.
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Needing extra support with getting ready, personal hygiene or organising belongings.
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Struggling to plan, start or complete everyday tasks independently.
Learning, Communication & Social Connections
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Finding it difficult to concentrate, follow instructions or complete schoolwork.
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Struggling with organisation, time management or school demands.
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Having difficulty expressing thoughts/feelings or asking for help.
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Finding friendships, group conversations or social situations challenging.
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Withdrawing from activities, avoiding social outings or losing confidence in situations they previously enjoyed.
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Finding the move from school to study, training or work overwhelming.
Has a teacher, tutor or employer said something like this?
Common Classroom Observations
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"They're bright, but they struggle to stay organised."
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"They seem overwhelmed in busy classrooms."
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"They find it difficult to get started or finish tasks."
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"They avoid group activities or struggle to connect with peers."
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"They seem exhausted by the end of the school day."
Frequently Asked Questions
Find answers to common questions about our therapy for teenagers and young adults, and how we can support your family.
Helping Your Young Person Take Their Next Step With Confidence
Every young person deserves to feel understood, supported and confident in their abilities.
Whether you're concerned about your young person's development, navigating new challenges or looking for support with independence and everyday participation, our team is here to help.